Lately there's been a lot of talk about the quality of people's mental health in America, and according to statistics, mental health is on the decline.
We all know that there are so many things that are contributing to the decline of mental heath, but there are also so many solutions as to what can help avoid the decline of our own mental health.
Two solutions that I know of are....
1.) Arts & Crafts Therapy
2.) Plant Therapy
We've been popsicle sticks purchased from Dollar Tree to make mini planter boxes; these planter boxes will then be used to grow microgreens.
This is a fun, and inexpensive activity for all ages!
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